Alprazolam, also known under the trade names Xanax and Niravam, is a short-acting drug of the benzodiazepine class used to treat moderate to severe anxiety disorders, panic attacks, and as an adjunctive treatment for anxiety associated with clinical depression. It is also available in an extended release form, Xanax XR. Both forms are now available generically.

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The mineral copper is important for the healing process, healthy nerves and joints, balancing zinc and vitamin C to form the skin protein elastin and the formation of bone, hemoglobin and red blood cells. If you’re copper-deficient or think you don’t get enough copper in your diet, here are some ways to increase your copper intake.

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