Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

High protein diets work after all!

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Every year millions, dare I say billions of dollars are spent by people who are desperate to lose weight. The vast array of weight loss programs, diet plans and exercise routines leave the frustrated overweight public completely confused, not knowing what the best approach is for their particular problem.

Weight Loss Facts: Low Fat Foods DON’T WORK.Low Calorie Diets DON’T WORK.Low Carb Plans DON’T WORK.